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Buy Mushroom Tea Online Breakfast is the most important meal of the day. It gives your body the energy to push you through the day, and with mushroom tea, you have even more reasons to pay attention to your breakfast. The benefits of mushrooms are well documented because they aren’t a new health food at all. However, the difficulty of getting mushrooms and preparing them has always limited their access. With mushroom teas, enjoying the medicinal benefits of mushrooms is now easier and more effective.
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Mushroom tea is more of a supplement than a beverage, but it makes for a refreshing cup of tea to get your day started on the right foot. The tea comes in a powdered mushroom extract form blended with a type of tea like green tea. When making the tea, you can use unsweetened vanilla almond milk or other additives to enhance the taste and experience.
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The mushroom powders used to make the tea are concentrated extracts that allow you to get the most benefits from a small amount of mushroom tea powder. Also, the types of mushrooms used to make the tea are carefully selected for their ability to combine with tea.
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You can choose from various mushroom teas depending on the benefits you’re expecting and your preferred type of mushroom. Some common mushroom teas include:
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Chaga is an adaptogenic mushroom with an intense concentration of Vitamin D, fibre, iron, and calcium. It also contains other minerals, vitamins and nutrients. Chaga mushroom tea has an earthy taste and is slightly bitter.
Some of the benefits associated with Chaga mushroom include:
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Anti-inflammatory and anti-bacterial properties
Rich in antioxidants
Natural energy-boosting properties
Chaga mushroom tea is perfect if you’re looking for immune support, revitalization, relief from aches and pains and GI support.
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Reishi is another adaptogenic mushroom. It is also nicknamed the mushroom of immortality and contains high concentrations of vitamins, antioxidants, and nutrients. Traditional Chinese medicine has revered it for its healing properties for two millennia.
These mushroom tea has an earthy, woody taste with a slight hint of bitterness. Some of the benefits of Reishi mushroom tea include:
Stress reduction
Sleep support
Improved circulation
You should try Reishi mushroom tea if you’re looking for immune support, relaxation, better sleep quality, relief from anxiety and support, and immune support.
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Lion’s Mane mushroom has been part of traditional Chinese medicine for thousands of years. It’s widely believed to support numerous organs, including the heart and liver. After years of use, it is believed to have even more benefits today than previously thought. These benefits include:
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Supporting immunity
Reducing inflammation
Enhancing mental clarity and focus
Stimulating physical and mental relaxation
Lion’s Mane mushroom tea has a mild and slightly sweet flavour. It is perfect when you’re looking for an energy-boosting tea to kickstart your day with a jolt of energy, provide you with focus and concentration for the day, support your immune system, provide deep relaxation and have a delicious twist to it.
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Mushroom teas are a unique way to provide your body with the supplements it needs to run during the day, and their far-reaching benefits will keep you feeling healthier for longer.
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The first step to making mushroom tea is deciding what type of mushroom best matches your wellness desires. Whether you prefer reishi, shiitake, or chaga, here are the ingredients to get you started.
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Two teaspoons of dried mushrooms or two caps of mushrooms, two tea bags, two cups of water, one to two tablespoons (2-3gms) of mushroom, and one teaspoon of honey, sugar, or any sweetener of your choice.
Dehydrate your fresh mushrooms using an oven or wrap them in a paper towel for about three days until they are dried off and breakable. Once dried, grind them into powder to increase their solubility.
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If you have powdered mushrooms, skip the step above and mix 2 cups of boiled water with about 2 teaspoons of mushrooms. Add the teabags to the cup. Remember to use 1 tea bag per cup. You can use more mushrooms depending on the intensity of the benefits you need.
Let the tea steep with the mushrooms for about 5 to 30 minutes. The longer the steeping period, the stronger the flavours and the better the effects.
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Remove the tea bags and strain the water with the mushrooms into another cup. Discard the remains and add the flavours of your choice to the water. You can use any sweetener you choose, such as honey, sugar, ginger, or cinnamon.
If you prefer an iced mushroom tea, allow it to cool for no more than 10 minutes before pouring it over ice. Remember that not all mushrooms are safe for human consumption. If you doubt the type of mushroom you have, seek help from experts about its safety.
